citrus infused spinach salad with oranges and lemon dressing

5 min prep 30 min cook 6 servings
citrus infused spinach salad with oranges and lemon dressing
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Citrus-Infused Spinach Salad with Oranges & Luminous Lemon Dressing

When January’s grey skies have you day-dreaming of sunshine, this salad is the edible equivalent of opening every blind in the house. I first threw it together for a last-minute brunch with neighbors, and by the time the bowls were empty three people had already asked for the recipe. The secret is letting the orange segments bathe in a whisper of extra-virgin olive oil while you whisk the lemon dressing—10 minutes of patience that concentrates the citrus perfume and turns humble baby spinach into something downright luxurious. Whether you serve it alongside grilled salmon at a summer dinner party or pack it for a bright desk lunch, it tastes like someone bottled California and tucked it between salad leaves.

Why This Recipe Works

  • Triple Citrus Hit: Orange segments, lemon zest and juice layer brightness without puckering tartness.
  • Quick Infusion: A 10-minute citrus rest adds restaurant-level depth in the time it takes to set the table.
  • Texture Balance: Creamy avocado, snappy toasted almonds, and juicy orange keep every forkful interesting.
  • Make-Ahead Magic: Dressing keeps 5 days; spinach stays perky when stored with a paper towel in the box.
  • One-Bowl Wonder: Minimal dishes, maximum color—perfect for busy weeknights or pot-luck brunches.
  • Nutrient Dense: Nearly 100 % of your daily vitamin C, plus iron from spinach aided by citrus for better absorption.

Ingredients You'll Need

Ingredients

Quality matters when a recipe has so few components. Look for spinach sold in breathable clamshells—leaves should be perky, not damp or squeaky. Seek out oranges that feel heavy for their size; thin-skinned varieties like Cara Cara or blood orange perfume the bowl beautifully. Your olive oil should be fresh-grassy enough that you’d happily dip bread into it solo.

  • Baby spinach: Tender, mild, and pre-washed. Swap for baby kale if you prefer a sturdier green.
  • Oranges: Two large or three medium. Blood oranges add ruby jewels; navels are reliably sweet.
  • Avocado: Adds silkiness and healthy fat so the salad eats like a meal.
  • Red onion: A quick 5-minute ice bath removes harsh bite but keeps color.
  • Toasted almonds: Buy slivered or whole; toast yourself for deeper nuttiness.
  • Feta or goat cheese: Salty counterpoint to sweet citrus; omit for vegan version.
  • Lemon: One large organic lemon yields both zest and juice for the dressing.
  • Dijon mustard: Emulsifies dressing and adds subtle complexity.
  • Extra-virgin olive oil: Use the good bottle you save for finishing dishes.
  • Maple syrup: Balances acidity; honey works too.
  • Salt & pepper: Season every layer for a restaurant-quality finish.

How to Make Citrus-Infused Spinach Salad with Oranges & Lemon Dressing

1
Prep the Citrus

Slice off the top and bottom of each orange. Following the curve of the fruit, cut away peel and pith. Over a medium bowl, slip a paring knife along each membrane to release supremes. Squeeze remaining membranes to capture extra juice. You should have about 1 cup segments plus 2 Tbsp juice.

2
Quick Infusion

Drizzle 1 tsp olive oil and a pinch of flaky salt over orange segments. Gently fold; let stand 10 minutes while you continue. This brief maceration draws out fragrant oils and softens the citrus so it glazes the greens later.

3
Tame the Onion

Very thinly slice ¼ small red onion into half-moons. Submerge in ice water for 5 minutes to remove sharpness, then blot dry. You’ll get that pop of color and crunch minus the lingering bite.

4
Build the Lemon Dressing

In a jam jar combine zest of 1 lemon, 3 Tbsp fresh juice, 1 tsp Dijon, 1 tsp maple syrup, ½ tsp salt, and ¼ tsp black pepper. Let sit 2 minutes so zest hydrates. Add 5 Tbsp olive oil, seal jar, and shake vigorously until emulsified and glossy.

5
Toast the Almonds

Place ⅓ cup almonds in a dry skillet over medium heat. Stir frequently until fragrant and lightly browned, 3–4 minutes. Transfer to a plate to cool; they’ll crisp as they cool and add welcome crunch to the soft greens.

6
Assemble the Greens

In a large serving bowl, combine 6 packed cups baby spinach, drained onion, and half of the oranges. Drizzle with ¾ of the dressing; toss gently just to coat. Over-handling bruises spinach, so aim for a light touch.

7
Top & Finish

Add remaining oranges, 1 diced avocado, toasted almonds, and ¼ cup crumbled feta. Drizzle remaining dressing if desired, finish with a grind of black pepper, and serve immediately for peak color contrast.

Expert Tips

Use a Microplane

Zesting with a rasp grater prevents bitter pith and releases more aromatic oils than a box grater.

Dry Spinach Thoroughly

Water on leaves dilutes dressing and can make the salad soggy. A salad spinner is worth the drawer space.

Add Protein

Grilled shrimp, rotisserie chicken, or white beans turn this side into a satisfying entrée.

Serve Chilled Plates

Ten minutes in the fridge keeps greens crisp on a hot patio—especially welcome at summer gatherings.

Make It Vegan

Skip the feta and add 2 Tbsp nutritional yeast for umami or use candied pecans for sweet-salty crunch.

Double the Dressing

It keeps a week and is marvelous drizzled over roasted asparagus or grain bowls later.

Variations to Try

  • Minted Watermelon: Swap oranges for cubed watermelon and add fresh mint—perfect for July barbecues.
  • Winter Citrus Medley: Combine blood orange, pink grapefruit, and mandarins for a technicolor version.
  • Poppy Seed Dressing: Whisk 1 tsp poppy seeds into the lemon dressing for retro diner vibes.
  • Grain Bowl: Serve over warm quinoa, farro, or pearl barley for a filling vegetarian lunch.
  • Spicy Kick: Add a minced jalapeño to the dressing or a pinch of Aleppo pepper for subtle heat.

Storage Tips

Dressing: Refrigerate in an airtight jar up to 5 days. If it separates, shake to re-emulsify.

Components: Keep greens, oranges, and add-ins in separate containers; assemble just before eating. Prepped ingredients last 3 days.

Leftover Salad: Already dressed salad wilts within hours. If you must store it, place a paper towel on top, seal tightly, and eat within 24 hours.

Frequently Asked Questions

Absolutely—just give it a quick rinse and spin to refresh leaves that may have been compressed in transit.

Cut off ends, stand fruit upright, and follow the curve to remove peel and white pith. Slice between membranes to release clean segments.

Use roasted pumpkin seeds or sunflower seeds for crunch without allergens.

The lemon flavor is bright but not tart. Reduce mustard to ½ tsp and add an extra teaspoon of maple syrup for milder palates.

Segment oranges, toast nuts, and whisk dressing up to 3 days ahead. Combine everything 15 minutes before guests arrive for crisp texture.
citrus infused spinach salad with oranges and lemon dressing
salads
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Citrus-Infused Spinach Salad with Oranges & Lemon Dressing

(4.9 from 127 reviews)
Prep
15 min
Cook
5 min
Servings
4

Ingredients

Instructions

  1. Prep Citrus: Slice ends off oranges, remove peel & pith, segment over a bowl. Squeeze membranes for extra juice.
  2. Infuse: Drizzle 1 tsp olive oil & pinch salt over segments; let stand 10 minutes.
  3. Tame Onion: Soak slices in ice water 5 minutes; blot dry.
  4. Make Dressing: In a jar combine lemon zest, juice, Dijon, maple, ½ tsp salt, ¼ tsp pepper; add olive oil and shake until creamy.
  5. Toast Almonds: Dry skillet 3–4 min until golden; cool.
  6. Assemble: Toss spinach with half of oranges, drained onion, and ¾ of dressing. Top with remaining oranges, avocado, almonds, feta, and extra dressing as desired. Serve immediately.

Recipe Notes

For meal prep, store components separately and assemble just before eating to keep spinach crisp and avocado bright.

Nutrition (per serving)

267
Calories
5g
Protein
19g
Carbs
21g
Fat

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